I love to teach Practices that help people feel comfortable & connected in their bodies.

For 15 years, I’ve taught Aerial Yoga, Pilates, Yoga, and energy work in studios and community spaces.

I’ve learned that everyone moves differently, and that’s what makes it special.

Whether we’re breathing, stretching, or moving. I want you to find what feels good and natural for you. I don’t focus on rigid refinement in my teaching but on exploring what works best for your body in the present.

With kindness and curiosity, my offerings help you:

• Listen to your body

• Build Flexibility, Mobility and Strength safely

• Enjoy movement as a source of energy and happiness

I believe moving daily is a gift and love supporting my clients in this lifestyle.

I offer Private Sessions & In-home Small Group Classes

[ A great way to move with friends in a cozy setting ]

Specialties:

• Yoga | Vinyasa, Yin, Aerial

• Pilates | Mat, Reformer, Tower

• Thai Yoga Bodywork & Reiki energy healing