15 years of Educating. A few reliable modalities. One intention.

I teach Aerial Sling, Yoga, Pilates, and energy work because I believe movement should feel like connection to your body, your breath, and yourself.

Gentle. Intuitive. Completely yours.

I am here to help meet you where you are and help you find movement that feels natural, nourishing, and right for your body & your lifestyle!

Every session is designed to leave you feeling more like yourself.

With kindness and curiosity, my offerings help you:

• Listen to your body

• Build Flexibility, Mobility and Strength safely

• Enjoy movement as a source of energy and happiness

I believe moving daily is a gift and truly love supporting my clients in this lifestyle.

I do offer Private Sessions & In-home Small Group Classes

[ A great way to move with friends in a cozy setting ]

MY SPECIALTIES

Yoga | Vinyasa | Yin | Aerial

Pilates | Mat | Reformer | Tower | Ladder Barrel

Thai Yoga Bodywork | Reiki energetic healing